The teachers at Urban Movement lead group classes primarily focussed on strength, mobility and spatial awareness. We utilized an expanding variety of tools to develop movement intelligence through practicing elements of parkour, art du deplacement, gymnastics, natural movement, yoga, martial arts, dance and acrobatics.
Our approach is different. You’ll feel better, move better, have more endurance and you’ll get to know your mind and body at a deeper level than ever before. You don’t get fit to take our classes, our classes make you fit.
Starting March 29
Tuesday - Thursday 7:00pm-8:30pm | 90 Minute Class - All Levels
Friday 6:30pm-7:45pm | Conditioning - All Levels
Saturday 8:30am-10:00am | 90 Minute Class - All Levels
Saturday 10:00am-11:15am | Outdoor Training - All Levels