Our signature class is designed to challenge your physical limits while you experience and explore the principles and values of Parkour, Freerunning, Art Du Deplacement and Natural Movement (MovNat). Consistent attendance of at least two classes per week is recommended. There is a demanding conditioning element at the beginning of each class which is essential to the growth of each practitioner, followed by what we call the "guts" of class, and ended with a group cool down that resembles a mini yoga session.
Open Gym is where you get to come use our facility how you want. Usually lasting 90-120 minutes, there's enough in each block of time to get in a nice session. Not only is this a great opportunity for Urban Movement students to work on the skills they're developing in class, Open Gym is also regularly attended by the local movement community that don't take our classes. This makes for a fine blend of community and sharing.
Read through our other Academy and Program pages to see what else we use the space for.