Kids Ages 6-12. Adults 13-50+.
Our classes are designed to challenge your physical limits while you experience and explore the principles and values of Parkour & Freerunning, Natural Movement, Acrobatics and Capoeira. Consistent attendance of at least two classes per week is recommended. Sometimes the Natural Movement class can feel less demanding and a bit easier than the Parkour classes. A thorough start to every class is essential to the growth of each practitioner. We transition into what we call the "guts" of class, and we end with a group cool down that resembles a mini yoga session.
We're always cycling through weekly themes like balancing, jumping, climbing, vaulting and more. There is a mindful, deconstructed approach to each class making it scalable for all levels. The more you attend classes in any given week the more you'll learn about the different movements and progressions within that theme. Beginners are welcome.
Please make sure you're on time as classes are always busy and we insist on everyone participating in a thorough warmup before being allowed to join class. This will help prevent injury, unnecessary muscle soreness and it will allow the coaches to maintain the flow of class. As the founders say, "We start together. We finish together."
For more information please contact us and watch these videos to see more of who we are and what we do.