Class Schedule

Kids Ages 6-12
Teens Ages 13-17
Adults Ages 18-50+

All classes are indoor at our gym unless otherwise specified. Open Gym is currently only for Adults & Teens. Kids can start anytime. Homeschoolers can start anytime. Teens & Adults wishing to attend our regular classes start on Saturdays with the Intro Session. First class is free.


Intro session

Kids have a way of just working themselves into the fold, so we only require that Teens & Adults (Ages 13+) start with our Introductory Seminar. It happens every Saturday at 9am at our gym in the Houston Heights area. The intro covers the who, what, where, when and why of the Urban Movement approach. We'll also move around a bit so you get a taste of what to expect when you start coming to regular classes. You'll leave the seminar a slightly better version of yourself than you were when you arrived.

If you're interested in becoming a member after the intro seminar, one of the coaches will help you pick the option that's best for you. We offer professional instruction and want you to succeed, so don't be afraid to try. Get started right away by calling the number below.