Variety is the spice of life. Our approach is multi-faceted. We like to change up our programming regularly and challenge the status quo often as possible. We encourage you to make your own path, step out of your comfort zone, and try something new.
Our unique menu of services is designed for those that are excited about exploring their physicality and increasing their capacity for movement. We also have an amazing kid’s program. Our approach is generalized so every student improves in multiple areas and avoids over-specializing. We love beginners! It's hard to put into words how we train. Once you try it, just as we did at first, you'll be hooked on the mindfulness, the challenge, the community and movement culture.