WORKSHOPS

Workshops are often taught by our certified and experienced team of coaches. We're also known for hosting other coaches from all over the world to bring their skills and knowledge to our kneck of the woods. The movement community is huge. It's important to draw from many styles to find and create your own. That is the meaning of our mantra, "Make your own path."

Sometimes the workshops are skill-specific and last a couple of hours. Other times, we've had workshops last anywhere from 1-5 days. We'll always do our best to keep this page updated with our latest events, but you can also follow the social media trail and find some complimentary information out there. The Pathfinder section of our website will also help guide you to nutritious information and the positive growth that's happening around the world of movement.

Fight & Flight Workshop w/ Juan Cernada and Zak Tomic KIDS Ages 8-15 - Saturday April 27, 10AM-12PM ADULTS Ages 15+ - Saturday May 4, 10AM-12PM | $50  As The Greatest once said, “Float like a butterfly, sting like a bee!”. FIGHT & FLIGHT Workshop is all about this maxim of combat and athleticism. In this Action Workshop you’ll learn how to fight like a trained Martial Artist and run like wind under professional Parkour training! Juan Cernada (Professional Parkour Instructor/Stunt Man/Former Spiderman on Marvel’s live world tour) and Zak Tomic (Martial Artist of 19 Years/Film-TV Actor) will be holding this epic event at Urban Movement in Houston, TX. The workshop is designed in three segments:  1) Martial Arts fight scene taught by Zak Tomic where you’ll learn to put together an action sequence with a partner using short stick. The sequence will contain 3 to 5 basic moves that you will make look like a fighting action pro!  2) Parkour chase sequence taught by Juan Cernada where you will learn to link 3-5 maneuvers from Parkour into an amazing chase scene with you and your partner. RUN! JUMP! VAULT! SLIDE! FLIP!  3) Filming After you and your partner have successfully learned both routines and are ready to be actions stars, we will film the final combined sequence of your Ninja Fight & Flight! After the seminar you’ll be emailed the final project and have more material for your stunt reel!  One of the most important things to us about our workshop is that the skills you will learn in this course are not only used for stunt work and action films but are real life techniques used for practical self-defense and escape. It doesn’t just look cool, it’s highly useful! As well, at the end of our seminar, Juan and Zak will share some insights from their professional careers in live performance and film work with the kids to help motivate and inspire the next generation!  Who will chase? Who will be chased? Will they catch you?! Come to the FIGHT & FLIGHT Workshop and find out how good you can be! You might just be the next action star!

Fight & Flight Workshop w/ Juan Cernada and Zak Tomic
KIDS Ages 8-15 - Saturday April 27, 10AM-12PM
ADULTS Ages 15+ - Saturday May 4, 10AM-12PM | $50

As The Greatest once said, “Float like a butterfly, sting like a bee!”. FIGHT & FLIGHT Workshop is all about this maxim of combat and athleticism. In this Action Workshop you’ll learn how to fight like a trained Martial Artist and run like wind under professional Parkour training! Juan Cernada (Professional Parkour Instructor/Stunt Man/Former Spiderman on Marvel’s live world tour) and Zak Tomic (Martial Artist of 19 Years/Film-TV Actor) will be holding this epic event at Urban Movement in Houston, TX. The workshop is designed in three segments:

1) Martial Arts fight scene taught by Zak Tomic where you’ll learn to put together an action sequence with a partner using short stick. The sequence will contain 3 to 5 basic moves that you will make look like a fighting action pro!

2) Parkour chase sequence taught by Juan Cernada where you will learn to link 3-5 maneuvers from Parkour into an amazing chase scene with you and your partner. RUN! JUMP! VAULT! SLIDE! FLIP!

3) Filming After you and your partner have successfully learned both routines and are ready to be actions stars, we will film the final combined sequence of your Ninja Fight & Flight! After the seminar you’ll be emailed the final project and have more material for your stunt reel!

One of the most important things to us about our workshop is that the skills you will learn in this course are not only used for stunt work and action films but are real life techniques used for practical self-defense and escape. It doesn’t just look cool, it’s highly useful! As well, at the end of our seminar, Juan and Zak will share some insights from their professional careers in live performance and film work with the kids to help motivate and inspire the next generation!

Who will chase? Who will be chased? Will they catch you?! Come to the FIGHT & FLIGHT Workshop and find out how good you can be! You might just be the next action star!

CHECK OUT Past Workshops