WORKSHOPS

Workshops are often taught by our certified and experienced team of coaches. We're also known for hosting other coaches from all over the world to bring their skills and knowledge to our kneck of the woods. The movement community is huge. It's important to draw from many styles to find and create your own. That is the meaning of our mantra, "Make your own path."

Sometimes the workshops are skill-specific and last a couple of hours. Other times, we've had workshops last anywhere from 1-5 days. We'll always do our best to keep this page updated with our latest events, but you can also follow the social media trail and find some complimentary information out there. The Pathfinder section of our website will also help guide you to nutritious information and the positive growth that's happening around the world of movement.

 Himalayan Pranayama with Lindsey Law December 22 9AM-12PM | $40 or $70 for both.  Breath is one of the 3 sources of vital energy in the body. Pranayama is the practice of building and moving that energy from the breath using the concentration of the mind. In this workshop, Lindsey Law (RYT500) will introduce Himalayan pranayama techniques as taught by Swami Vidyadhishananda Giri, a realized Vedic monk and master Sanskrit scholar. She will lay the foundation by reviewing basic postures for pranayama, bandhas, and ujayi breath, and will then introduce and guide udgitha pranayama, nadi cleansing, and agni balancing techniques.  **This is a morning workshop, as it is suggested to practice pranayama on an empty stomach. Diabetics may have a small fruit if needed. It is also recommended to avoid caffeine or other diuretics until after the practice of pranayama.

Himalayan Pranayama with Lindsey Law
December 22 9AM-12PM | $40 or $70 for both.

Breath is one of the 3 sources of vital energy in the body. Pranayama is the practice of building and moving that energy from the breath using the concentration of the mind. In this workshop, Lindsey Law (RYT500) will introduce Himalayan pranayama techniques as taught by Swami Vidyadhishananda Giri, a realized Vedic monk and master Sanskrit scholar. She will lay the foundation by reviewing basic postures for pranayama, bandhas, and ujayi breath, and will then introduce and guide udgitha pranayama, nadi cleansing, and agni balancing techniques.

**This is a morning workshop, as it is suggested to practice pranayama on an empty stomach. Diabetics may have a small fruit if needed. It is also recommended to avoid caffeine or other diuretics until after the practice of pranayama.

 Backbend Workshop with Lindsey Law December 22 2PM-5PM | $40 or $70 for both.  Explore the foundations of back bending with Lindsey Law, RYT500 yoga instructor and movement enthusiast. In this workshop, we will learn the proper mechanics for strengthening and opening the 4 areas of the body required for safe back bends: the shoulders, upper back, lower back, and hips. The practice itself is therefore focused on these 4 areas to strengthen and release the spine, with finally some playful back bend movement tailored to the individual's mobility.  This workshop is accessible to all levels, with variations and alternatives given for those with more or less experience. Participants need not have a current backbend practice to attend. This will be fun and informative, so do come to explore and play, and bring a friend!

Backbend Workshop with Lindsey Law
December 22 2PM-5PM | $40 or $70 for both.

Explore the foundations of back bending with Lindsey Law, RYT500 yoga instructor and movement enthusiast. In this workshop, we will learn the proper mechanics for strengthening and opening the 4 areas of the body required for safe back bends: the shoulders, upper back, lower back, and hips. The practice itself is therefore focused on these 4 areas to strengthen and release the spine, with finally some playful back bend movement tailored to the individual's mobility.

This workshop is accessible to all levels, with variations and alternatives given for those with more or less experience. Participants need not have a current backbend practice to attend. This will be fun and informative, so do come to explore and play, and bring a friend!

CHECK OUT Past Workshops