WORKSHOPS

Workshops are often taught by our certified and experienced team of coaches. We're also known for hosting other coaches from all over the world to bring their skills and knowledge to our kneck of the woods. The movement community is huge. It's important to draw from many styles to find and create your own. That is the meaning of our mantra, "Make your own path."

Sometimes the workshops are skill-specific and last a couple of hours. Other times, we've had workshops last anywhere from 1-5 days. We'll always do our best to keep this page updated with our latest events, but you can also follow the social media trail and find some complimentary information out there. The Pathfinder section of our website will also help guide you to nutritious information and the positive growth that's happening around the world of movement.

Movement 101 Workshop w/ Cameron Pratto Saturday February 9, 2-4PM | $30  What is UMOVE? Learn what we do at our gym, get a taste of how we train and discover a little more of what to expect in our regular classes. You'll get in a workout, have fun and probably end up doing something you previously didn't think you were capable of.

Movement 101 Workshop w/ Cameron Pratto
Saturday February 9, 2-4PM | $30

What is UMOVE? Learn what we do at our gym, get a taste of how we train and discover a little more of what to expect in our regular classes. You'll get in a workout, have fun and probably end up doing something you previously didn't think you were capable of.

Backflip Workshop w/ Juan Cernada Sunday February 17, 10AM-12PM | $30  Explore what it takes to be able to do your first backflip or pick up tricks and gems that will make your existing backflip even better. Air awareness has many elements and takes practice to get it right and not land on your face. At least if you land on your face in they gym, we have mats.

Backflip Workshop w/ Juan Cernada
Sunday February 17, 10AM-12PM | $30

Explore what it takes to be able to do your first backflip or pick up tricks and gems that will make your existing backflip even better. Air awareness has many elements and takes practice to get it right and not land on your face. At least if you land on your face in they gym, we have mats.

Obstacle Course Racing Workshop Sunday February 24, 10AM-12PM | $30  Break down a course and improve your technique to get better race times. Obstacle Course Racing (OCR) and American Ninja Warrior are taking the world by storm. Cross-training at our facility is guaranteed to improve on the skills that make you faster when you need it most.

Obstacle Course Racing Workshop
Sunday February 24, 10AM-12PM | $30

Break down a course and improve your technique to get better race times. Obstacle Course Racing (OCR) and American Ninja Warrior are taking the world by storm. Cross-training at our facility is guaranteed to improve on the skills that make you faster when you need it most.

CHECK OUT Past Workshops